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Do you have a posture problem? Have you tried a course of posture exercises to correct it? Majority will say that they can bring improvement in their posture but how, no body knows Modern living means we probably are not as active as previous generations We spend long hours sitting at desks, in cars or when relaxing, slumping in front of the TV In these situations you are not using your muscles as nature originally intended Parts of your body get overworked such as your neck and shoulders whilst others will get weaker, invariably the lower back Poor posture has been recognized as a factor in health for many years resulting in the development of posture exercises to correct it However, this approach may be misguided as the focus on specific muscles for improving posture could affect your body's natural support reflexes Your body has built-in postural reflexes to coordinate muscular activity for support and movement [www.seos.mobi intelliskin.com] Due to poor posture issue the natural reflex system badly influenced You used to make your neck and shoulders stiff due to being overstressed These actions will override your natural mechanisms for balance and movement The constant improper use of muscles can cause creating issues in your movements It becomes a catch-22 problem More you will repeat the wrong pattern the better you will be able to learn it until it is corrected [http://adavalero.colegioanoreta.es/?attachment_id=169